It’s time to get real with my out-of-shape ass, UPDATE…

So this is happening. Lord help me. The Sunny Indoor Cycle Bike. With Amazon Prime it will be here in 2 days.

I’ll let you know if I even survive even putting it together. Ha!

Update…It’s here!! I am still amazed by Amazon Prime every time I use it. A cycling bike shipped in 2 days??? You better believe it! And a HUGE shout out to UPS and USPS for busting their butts getting stuff to the doorstep!

I thought for sure it would be a cuss-fest trying to put it together. But as you can see, #1 my awesome husband tackled it and #2 it came pretty much put together. What you see above is how it came. It only took him about 30 minutes.

I have always been hesitant to buy one of these. I figured it would #1 cost an arm and a leg and #2 the bike would turn into a clothing rack.

But I was super happy with the price. Amazon has financing as well if you want smaller payments. I use Amazon so much that I had a ton of “rewards” AKA dollars to use towards it.

A while back I gave up going to an awesome place… CrossFit Hixson. www.crossfithixson.com I wasn’t able to make it to the scheduled WODs due to our funky life schedule. I truly miss it because of the people and the awesome lessons I learned about myself, my body, and my body image.

Because of our schedule I bought myself a barbell and some weights to use at the house. Another Amazon Prime, got it all in 2 days purchase!

As much as I love dynamic exercise and lifting, I desperately needed to add cardio. Well, anyone who knows me knows that my left ankle has always been a hot mess. And then a week ago I turned my right ankle for the first time. Anyone with ankle issues knows that it’s over for that ankle too. Ha!

And anyone who knows me well knows I only run from cops and bears, because, running is stupid. Hence the spin bike.

So now I’ve got to add my mental health portion…

Somehow I’ve gotten to this place where I’m ready to get back to my old self. The one that took care of her physical self. The one that took time to enjoy her hobbies. The one who found joy in so many things.

That person was gone for a long time thanks to one homegrown terrorist asshole. Or at least that was the tipping point.

So if you think you can’t or you will never be ready, give yourself a break. But at the same time, get up every day, eat something, take a shower, and put one foot in front of the other. Eventually those footsteps won’t be so damn heavy.

And if you even need a neutral ear, I’m here. Sometime a stranger can listen better than anyone. I have a Master’s degree in Counseling, so I understand confidentiality 100%. I’m not license but I can still listen. And that may be all you need to get steppin’. Just send me a message through my email, fieryandflawed@gmail.com.

Thanks for stopping by!

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Mosquitoes

I posted this blog last year and feel that it is one that should be shared every time it gets warm and the flying assholes emerge.

Mosquitoes love me. Especially the pterodactyl kind. Every summer for the past several years has been miserable. I even said “forget it” to gardening, something I love, thanks to those blood suckers.

I’m serious people. The mosquitoes in our yard are like….carry-your-kid-off huge, Pterodactyls…..

#jurassicworld

Around March of this year I decided that I should finally follow my mother’s advice (it’s only taken about 42 years). She’s always said to take B vitamins every day for stress and jaw-clenching… something I was experiencing.

I noticed a difference in the jaw-clenching immediately. Stress is an overwhelming thing if you don’t get it under control. Everyone has different ways of doing that. I added the Stress B Complex to my stress-reducing methods and am thankful I did. Little did I know it had an extra benefit.

That benefit: Being less attractive to mosquitoes. I continued taking Stress B-Complex once a day. When May rolled around and it was gorgeous outside I decided to take a chance and do some yard work. I thought for sure I wouldn’t last 10 minutes.

I spent hours outside and never got a single mosquito bite. None. Zero. I knew those suckers were there. I saw them…. remember, ours are pterodactyl size. They even landed on me!

In the back of my mind I was curious how it was possible I wasn’t getting bitten but at the same time didn’t put much thought into it as long as they weren’t biting the life out of me.

Then one day, scrolling through Facebook, I saw an article about vitamin B-1 and how it deters mosquitoes. You know how you read a gazillion ‘cure’, ‘DIY’, ‘the answer to all your problems’, posts that are garbage? Well this one wasn’t. I had tested out the theory before I even knew about it.

So…. B-Complex is now a daily thing. For me and my kids. I get the kids some multi-vitamin gummies with B vitamin in them. They seem to work so far.

Warning though…..B-Vitamins stink. Like, don’t carry them in your purse even in the bottle because your child might tell you your purse smells like a butt. They should also be taken close to meal or snack time. If not you may get a little burpy.

Here are some links to the products I buy off of Amazon.com. Easy Peasy!

For me:

Nature Made Stress B Complex with Zinc Tablets, 75 Count

For the kids:

Sundown Naturals Kids Star Wars Complete Multivitamin, 60

Cheapest mosquito preventative EVER!!

One more product I will throw in here for pets:

If you are looking for a GREAT flea and tick collar for your dog or cat check out what we use, Seresto, in the link below. 8 months of protection!!

I love the convenience of Amazon, especially Amazon Prime! It is worth not having to go into a stinky pet store.

Seresto Collar Dog Large 70 cm by Seresto